What to Put In Your Supplement Box

This is a simple form to show someone what they would need to put into their supplement box for Morning, Afternoon, Evening and Bed.

First thing - Take Sublingual B12 under tongue

Morning (Before Breakfast/First Meal) Box
Noon (Before Lunch or MidDay Meal) Box
Night (Before Last Meal/Dinner) Box
Backup Box Take before Bed (Can do with fiber)
Before BED