Quiz 1 March 5, 2025 By: admin Comments: 0 1. How often do you eat fruits and vegetables? (a) Rarely or never (b) 1-2 servings per day (c) 3-4 servings per day (d) 5 or more servings per day None 2. How many days a week do you engage in moderate to vigorous physical activity for at least 30 minutes? (a) 0-1 days (b) 2-3 days (c) 4-5 days (d) 6-7 days None 3. How many hours of sleep do you typically get per night? (a) Less than 6 hours (b) 6-7 hours (c) 7-8 hours (d) 8 or more hours None 4. How often do you consume processed foods (e.g., fast food, sugary snacks, processed meats)? (a) Very often (multiple times a week) (b) Sometimes (a few times a week) (c) Rarely (once or twice a week) (d) Almost never None 5. How often do you drink sugary drinks (e.g., soda, juice, sweetened tea)? (a) Daily or almost daily (b) Several times a week (c) Occasionally (once or twice a week) (d) Rarely or never None 6. How well do you manage stress? (a) Poorly; I feel constantly stressed (b) Somewhat poorly; I struggle to manage stress (c) Moderately well; I have some stress management techniques (d) Very well; I manage stress effectively None 7. Do you smoke? (a) Yes (b) No None 8. How often do you consume alcohol? (a) Daily or almost daily (b) Several times a week (c) Occasionally (once or twice a week) (d) Rarely or never None 9. Do you regularly get check-ups with your doctor? (a) No, not regularly (b) Yes, but not as often as recommended (c) Yes, I get check-ups as recommended None 10. How would you rate your overall mental and emotional well-being? (a) Poor (b) Fair (c) Good (d) Excellent None 11. How many times a day do you eat a full meal (breakfast, lunch, dinner)? (a) Less than 2 (b) 2 (c) 3 None 12. How many times a day do you have an elimination (bowel movement)? (a) Less than once a day (b) Once a day (c) 2-3 times a day None Time's up
